{"product_id":"freeze-dried-chayote-shoots-iskush-ko-munta-30g","title":"Freeze Dried Chayote Shoots – Iskush ko Munta (इस्कुसको चुट्टा) 30g","description":"\u003ch2\u003eA Himalayan Kitchen Staple, Preserved at Its Best\u003c\/h2\u003e\u003cp\u003eIskush ko Munta — the tender young shoots of the chayote plant — is a cherished ingredient in Nepali home cooking. Delicate, slightly earthy, and wonderfully versatile, these shoots are traditionally stir-fried with garlic and mustard oil, added to dal, or used as a nutritious side dish. Now, thanks to freeze-drying technology, you can enjoy this Himalayan favourite year-round, wherever you are in the UK.\u003c\/p\u003e\u003cp\u003eOur \u003cstrong\u003eNepal Foods Freeze Dried Chayote Shoots 30g\u003c\/strong\u003e are gently freeze-dried to lock in their natural flavour, colour, and nutrients — with no artificial additives and no preservatives. Simply rehydrate and cook as you would fresh shoots.\u003c\/p\u003e\u003ch3\u003eWhy Freeze Dried?\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eRetains up to 97% of original nutrients\u003c\/li\u003e\n\u003cli\u003eLonger shelf life — up to 18 months from packed date\u003c\/li\u003e\n\u003cli\u003eLightweight and easy to store\u003c\/li\u003e\n\u003cli\u003eNo artificial preservatives or additives\u003c\/li\u003e\n\u003cli\u003eNaturally sourced and freshly packed\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eNutritional Information\u003c\/h3\u003e\u003cp\u003e\u003cem\u003ePer serving (15g) \/ Per 100g\u003c\/em\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eEnergy:\u003c\/strong\u003e 12.4 kJ \/ 83.5 kJ\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eProtein:\u003c\/strong\u003e 0.4g \/ 2.8g\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFat (total):\u003c\/strong\u003e 0g \/ 0.1g — of which Saturated: 0g \/ 0.1g\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCarbohydrate:\u003c\/strong\u003e 4.1g \/ 27.3g — of which Sugars: 0.9g \/ 5.8g\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSodium:\u003c\/strong\u003e 3mg \/ 23mg\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eIngredients\u003c\/h3\u003e\u003cp\u003eChayote Shoots (Thulsi) (\u003cem\u003eSechium edule\u003c\/em\u003e)\u003c\/p\u003e\u003ch3\u003eHow to Use\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eRehydrate in warm water for 5–10 minutes, then drain and cook as fresh\u003c\/li\u003e\n\u003cli\u003eStir-fry with garlic, ginger, and mustard oil for a classic Nepali side dish\u003c\/li\u003e\n\u003cli\u003eAdd to dal, soups, or noodle broths for extra nutrition\u003c\/li\u003e\n\u003cli\u003eUse in momos filling or vegetable curries\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eNet Weight:\u003c\/strong\u003e 30g | \u003cstrong\u003eBest Before:\u003c\/strong\u003e 18 months from packed date | \u003cstrong\u003eProduct of Nepal\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cem\u003eAllergen advice: Packed in an environment that processes Nuts, Sesame, Soya, Wheat, Gluten, Mustard, and Celery.\u003c\/em\u003e\u003c\/p\u003e","brand":"Nepal Foods","offers":[{"title":"Default Title","offer_id":58283210965336,"sku":null,"price":8.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0935\/6391\/2536\/files\/Freeze_Chayote_Shoot_image.png?v=1788988379","url":"https:\/\/yourkathmandu.co.uk\/products\/freeze-dried-chayote-shoots-iskush-ko-munta-30g","provider":"Your Kathmandu","version":"1.0","type":"link"}