Roasted Mustard Oil (Theki) 500ml – Nepali Cooking Oil | Buy in UK

Roasted Mustard Oil (Theki) – 500ml | Authentic Nepali Cold-Pressed Mustard Oil

Roasted Mustard Oil (Theki) is a cornerstone of Nepali cooking — cold-pressed from roasted mustard seeds for a deeply pungent, nutty, and intensely flavourful oil that's unlike any refined cooking oil. Used in Nepali pickles (achar), marinades, and cooking, it imparts a bold, distinctive flavour that's essential to authentic Nepali cuisine. Also valued in Ayurvedic tradition for its warming and therapeutic properties.

A 500ml bottle of this essential Nepali cooking oil — now available to order online in the UK.

Perfect for:

• Nepali achar (pickles) and marinades
• Authentic Nepali and South Asian cooking
• Ayurvedic oil massage and wellness

Why buy from Your Kathmandu?

• Fast UK delivery
• Authentic cold-pressed roasted mustard oil
• Bold, pungent Nepali flavour

Order your Roasted Mustard Oil today and add the most essential Nepali cooking oil to your kitchen.